130: How to Get the Most Out of a Day Off & Not Feel Guilty
You shouldn’t feel guilty about taking a day off.
But let’s be honest, a lot of times we do feel bad about taking that time for ourselves. Today’s episode is all about taking that time for yourself and feeling really good about it. Sometimes all we really need is a one-day break or personal day to feel recharged. I’ll share how setting intentions for your day will lead you to a productive (or relaxing) day off. I discuss why you should be mindful about how you want to feel at the end of your day and share 10 suggestions for how to spend a day off guilt-free.
What’s In This Episode:
Learning to take a day off without feeling guilty
Setting intentions for your day off
Being mindful of your feelings to help you design your day
Focusing on which buckets you want to fill up
10 suggestions for how to spend a day off guilt-free and to feel really good about it
What To Do Next:
Take a day off and plan your day around how you want to feel at the end of it. Do yourself a little favor and invest in you.
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“We have to stop thinking that the world will stop spinning on its axis just because we haven't gone into work, we haven't checked in.”
Resources & Links
10 suggestions for how to spend a day off guilt-free and to feel really good about your time off:
Tackle some errands
Do something you love
Try something new
Connect with friends or family
Schedule a long weekend away
Plan future vacations or days off