129: Fully Enjoy Your Vacation & Come Back Refreshed
When was the last time you took a vacation... a real vacation?
Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and fulfillment. Vacations are about filling your days with intention and the activities that you’re passionate about and surrounding yourself with people that are the most important to you. Today, I’m sharing why we need to take vacations to make ourselves more productive and to avoid burnout from our work. I will also chat about why vacations are so beneficial to our lives and how you can best prepare for your vacations.
What’s In This Episode:
Getting ready for vacation mode and reducing stress before and during the vacation
Disconnecting from work to avoid burnout
3 ways that vacation time is beneficial to us
Learning to say YES to your own priorities – even when it feels difficult
Scheduling downtime to relax while on vacation
What To Do Next:
Plan your next trip, if you don’t already have something already marked in your calendar then take time to figure out when you can take one so you can recharge and rest.
Get on the email list and be the first in the know to hear about pre-order bonuses, the book tour, and merchandise for my new book, The Joy of Missing Out.
Download my beach packing list and basic packing list and use these before your next weekend getaway or family vacation.
Check out my new TonyaTV episode, How To Prepare For A Family Vacation With Less Stress
Loved this episode? Tune into next weeks!
“When we don't take breaks and we continuously run on that treadmill of life, that never ending hamster wheel called work, we wear ourselves out and we end up not really doing our best work, and that's not really productive.”
Resources & Links
3 ways that vacation time is beneficial to us:
Vacation is relaxing
Breaks make you more productive
A change of pace encourages creativity