124: How to Fill Your Days with Substance
The constant pressure of people-pleasing is a recipe for disaster.
It's vital to learn how to fill your days with substance, allowing you to feel happier and more content in your daily life. In today’s episode, we’re talking about the importance of self-care and taking time out of your day to do things that fill up your cup. I’ll share some research about life satisfaction and give you actionable strategies to make yourself a priority again. It’s time to curb your people-pleasing patterns for good.
What’s In This Episode:
5 things to remember when scheduling your days
Learning to treat yourself as a priority
Creating time buffers to bank up time for yourself
Listening to your heart and doing what makes you happy
Being flexible and open to curveballs in life
What To Do Next:
Make yourself a priority and schedule it
Find 3 things to be grateful for each day this week
Watch my TonyaTV episode, 5 Tips on How to Make Time for Reading
Pre-order my book, The Joy of Missing Out: Live More by Doing Less
Loved this episode? Tune into next weeks!
“Self-care isn’t selfish, it’s the exact opposite. You cannot shine your light on others if your battery is in constant need of recharging. We have to make sure that we are taking care of ourselves.”