124: How to Fill Your Days with Substance



The constant pressure of people-pleasing is a recipe for disaster.


It's vital to learn how to fill your days with substance, allowing you to feel happier and more content in your daily life. In today’s episode, we’re talking about the importance of self-care and taking time out of your day to do things that fill up your cup. I’ll share some research about life satisfaction and give you actionable strategies to make yourself a priority again. It’s time to curb your people-pleasing patterns for good.


Show Notes

What’s In This Episode:

  • 5 things to remember when scheduling your days

  • Learning to treat yourself as a priority

  • Creating time buffers to bank up time for yourself

  • Listening to your heart and doing what makes you happy

  • Being flexible and open to curveballs in life

What To Do Next:

Loved this episode? Tune into next weeks!

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“Self-care isn’t selfish, it’s the exact opposite. You cannot shine your light on others if your battery is in constant need of recharging. We have to make sure that we are taking care of ourselves.”



Resources & Links