121: Making the Most of Your Mornings

 

 

What time do you start your day? Today, we’re talking about our mornings and some of the benefits of utilizing those wee hours before the household is fully awake.

 
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I’ll share some of the research about mornings and how your brain functions, along with ideas on how you can wake up refreshed, and how you can establish night time routines and morning rituals to get you into the habit of getting up earlier. We’ll focus on bending time so you can set your days up for success in a way that feels good to you.

 
 

Show Notes

What’s In This Episode:

  • Maximizing your brainpower in the morning in a way that works best for you

  • 5 tips on how you can wake up earlier - even if you’re not a morning person

  • How to wake up feeling refreshed & make sure your mornings feel good to you

  • How to turn your busy mornings into peaceful, unhurried ones

  • A new Blueprint Download to help you set up your mornings for success

What To Do Next:

  • Watch my TonyaTV episode, Making the Most of Your Mornings

  • I want to really encourage you to come up with an evening routine and a morning ritual to get you in the rhythm of going to bed earlier and getting up earlier to see if maybe you can utilize that critical brainpower that we have after that good night's rest.

  • Download The Blueprint to Getting Up Earlier. Visit inkwellpress.com/wakeupearly, and you'll find it under episode 121.


Loved this episode? Tune into next weeks!

 
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“The number one piece of advice I could give you to help you wake up refreshed is to get to bed on time and get the right amount of sleep each night.”

@tonya_i_dalton

 

Resources & Links


 
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This episode has been sponsored by Gusto. Gusto is a great payroll benefits and HR tool for any small-business owner and I'm telling you this because Gusto is what we use ourselves at inkWELL Press. You can sign, store and organize employee documents all online. It makes it seamless. Gusto also automatically files and pays all the state, local and federal payroll taxes, one less thing to worry about. Expert HR support is also just a phone call away to help you answer any of your questions. 


My podcast listeners get three months free once you've set up and run your first payroll. Simply go to Gusto.com/paradox and take advantage of this great small business tool.