113: Improve Your Sleep & Increase Productivity
A good night’s sleep can be the difference between a highly productive day and a draggy, unproductive one.
A good night’s sleep can be the difference between a highly productive day and a draggy, unproductive one. Today I’m going to highlight some of the negative effects of not getting the right amount of sleep. I’ll talk about boosting your productivity with a nap and share some tips and routines that can help you to fall asleep faster and make your environment more sleep friendly.
What’s In This Episode:
The negative ways that lack of sleep affects decision making and other important functions
How sleep impacts human growth and aging
The role of inadequate sleep in depression
Strategies for determining how much sleep you need to be your best self
How to nap for maximum productivity
The Relax and Win method to fall asleep quickly
7 tips to achieving a better night’s sleep
What To Do Next:
Getting enough sleep is essential for being your best version of you and achieving maximum productivity. Schedule naps to improve daily function and efficiency. Implement the shared technique to fall asleep faster.
Download my 7 Keys to Better Sleep. Print it out and place them near your bed to help set a good sleep schedule and to establish routines that encourage restful sleep.
Loved this episode? Tune into next weeks!
“If you're one of those people who think that surviving on a little amount of sleep each night and burning the candle at both ends is a badge of honor, I really want you to think again.”
Resources & Links
This episode has been sponsored by Gusto. Gusto is a great payroll benefits and HR tool for any small-business owner and I'm telling you this because Gusto is what we use ourselves at inkWELL Press. You can sign, store and organize employee documents all online. It makes it seamless. Gusto also automatically files and pays all the state, local and federal payroll taxes, one less thing to worry about. Expert HR support is also just a phone call away to help you answer any of your questions.
My podcast listeners get three months free once you've set up and run your first payroll. Simply go to Gusto.com/paradox and take advantage of this great small business tool.