105: Becoming the Best You

 

 

We're kicking off season nine, New Year True You, by talking about how you can set ongoing goals to help you improve your life.

 
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Today, we're kicking off season nine, New Year True You, by talking about how you can set ongoing goals to help you improve your life. We're also going to dive into the difference between goals versus habits and how habits can actually be good for helping you achieve your goals. I'll be sharing some tips on how to establish some of those good habits and how to make a plan so that you'll be incredibly successful in 2019.

 
 

Show Notes

What’s In This Episode:

  • Why New year resolutions don’t work, and what you can do instead

  • The differences between long-term goals and ongoing goals and how they often intersect

  • How habits can help us become the best versions of ourselves

  • 4 steps to help you set up good habits for yourself

  • The 3 Rs for making a plan & helping yourself stick to it

What To Do Next:

  • Think about one habit that you can start establishing for yourself that will move you closer to one of your bigger goals and get started today. This is just the start and the first step in the season of New Year True You.


Loved this episode? Tune into next weeks!

 
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“This season we want you to think about discovering the best version of yourself, the true you, and letting that shine.”

@tonya_i_dalton

 

Resources & Links

Resources & Links:


 
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This episode has been sponsored by FreshBooks. FreshBooks is a cloud-based accounting software that makes it so much easier to focus on what you really love about your business instead of chasing down invoices from your clients. With a really simple interface, it's almost like having a personal finance assistant to help you! For a free, unrestricted trial head over to www.freshBooks.com/paradox FreshBooks and in the section that says, "how did you find us?" Type in Productivity Paradox.