096: Overcoming Your Distractions with Chris Bailey
Why is mindfulness so important when it comes to productivity?
Today, Chris Bailey & I will be discussing productivity, mindfulness, and his books, The Productivity Project and Hyperfocus. Chris is a productivity expert who speaks to organizations around the globe on how to become more productive without hating the process. We will also be sharing about the importance of taking time to let our minds wander and the benefits that come from that time.
What’s In This Episode:
Why mindfulness is so important for leading productive lives
How we create meaning for our lives through what we focus on
Recognizing the impact the information that we consume has on our happiness
Controlling our attention and eliminating distractions
Being intentional in taking timeouts to deliberately let our attention scatter
Loved this episode? Tune into next weeks!
“Meaning isn't something that we create. It's something we notice. It's all around us. It's in our relationships. It's in our work. We just need to see it. We need to make the space to see it.”