072: From Spending Time to Savoring Time with Laura Vanderkam

 

 

Feeling like you don’t have enough time is a common stumbling block, but today we’re flipping that on its head. It’s not about having time - it’s how we spend it.

 
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Feeling like you don’t have enough time is a common stumbling block, but today we’re flipping that on its head. It’s not about having time - it’s how we spend it. I’m so excited to have author and time tracking expert Laura Vanderkam back on the show to discuss time discipline versus time freedom and how to change your perspective of the time in your day. By the end of our interview, you’ll be asking yourself, “What makes today memorable?” and understand how to create intentional days going forward.

 
 

Show Notes

What’s In This Episode:

  • Look at how you spend your time: The Paradox of time discipline and time freedom

  • Being a self interrupter: Learn how to open up time and space for yourself

  • Savoring time: Why it’s not MORE that you need 

  • Stretching the experience of your time through intentional days

  • Feeling ‘off the clock’ by putting time into perspective

What To Do Next:

  • Learn more about Laura Vanderkam and her new book Off The Clock, which is based off of her study of 900+ busy people tracking their time. 

  • RSVP to my FREE Online Training: 5 Healthy Habits to Boost Your Productivity on YouTube so we can dive deeper together on all things productivity!

  • Learn more about being a self interrupter in episode 071


Loved this episode? Tune into next weeks!

 
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“You should live your life in a way that feels authentic and right to you.”

@lvanderkam

 

Resources & Links

Resources & Links:

  • Episodes Mentioned: 071: Are You a Self Interrupter?

  1. Off The Clock: Feel Less Busy While Getting More Done by Laura Vanderkam

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