059: Being Protective of Your Time

 

 

Time is best spent on the things that are important to you and your goals.

 
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Time is best spent on the things that are important to you and your goals. Today, I’m discussing the importance of protecting your time and how you can track where you spend yours. After today’s episode, you’ll have the tips and tools needed to go from multitasking and feeling distracted to monotasking, understanding your peak productivity blocks and owning your time.

 
 

 

Show Notes

What’s In This Episode:

  • Activity + Rest: The different and importance of your circadian rhythm and ultradian rhythm. 

  • Why we need to stop taking pride in our multitasking, and how to start monotasking instead. 

  • What ‘attention residue’ is, and how to eliminate it distracting you from beginning a new, focused task. 

  • Learn how to easily track your time throughout the week with tips, examples and a free download.

What To Do Next:

  • Download your Time Tracking Worksheet so you can regain focus, find your peak productivity blocks, and begin to protect your time. 

  • Listen to episode 010 - The Magic of Monotasking to learn how to stop multitasking and start monotasking instead, saving you time and allowing you to work effectively. 

  • Listen to episode 023: Use Time Tracking to Live Your Best Life


Loved this episode? Tune into next weeks!

 
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“When you focus on one thing at a time, you’ll be far more effective at producing high-quality work in a shorter period of time than if you multitask.”

@tonya_i_dalton

 

Resources & Links

Resources & Links:

Extras:


 
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